How Does Glucosamine Chondroitin Help Your Body?
November 30, 2006
Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints. When osteoarthritis is present, the supply of glucosamine is insufficient.
Whisk Your Way To a Perfect Meal Every Time!
November 30, 2006
The whisk. A true versatile cooking utensil. Whisks come in all shapes and sizes and surprisingly accomplish far more then what most think they do. One of the dictionary definitions for a whisk is–A kitchen utensil usually in the form of stiff thin wire loops attached to a handle, used for whipping foodstuffs. We shall see that the whisks of today can do a lot more.
Lion Jewelry: The Pride of Royalty
November 30, 2006
“I’ll show you who’s boss!” is what the sight of lion jewelry says — no, roars! In a crowded room, the people most likely to shine out and be the lives of the party may well be wearing lion jewelry. These people are take-charge, charismatic and naturally the stars of the show — much like the lion in their accessories.
Meditation: Time to Stop & Listen
November 30, 2006
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).
Orchid Myths -The Truth
November 29, 2006
Here are some of the popular orchid myths
#1 Orchids are Carnivorous
They are not, in fact, they pollinate by luring insects to them but they do not eat the insects. This helps the orchid gardening
Orchid Myths#2 Orchids come from the Tropics
Exercise ? More is NOT Better!
November 29, 2006
Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my body’s standpoint, this was NOT the thing to do, nor was it healthy.
Help Prevent Wrinkles Through Diet
November 28, 2006
How many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it’s no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it’s no different. But what should we eat in order to have the radiant skin we all covet? Here is a list of simple things we can all incorporate into our diet to help fend off wrinkles.
Food with Niacin and The Benefits
November 28, 2006
Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.
Growing Orchids as House Plants
November 27, 2006
One of the long standing myths that I still hear is that orchid house plants are difficult and finicky to grow. Well, plain and simple, the answer is No. In fact, orchids as house plants are easy to grow and will continue to bloom for years. Some orchid plants have been around for centuries.
How to Prepare the Best Garlic Mashed Potatoes
November 26, 2006
Would you like to prepare the best Garlic Mashed Potatoes that you enjoy at your favorite restaurant, but have no idea where to start to achieve that wonderful and delightful flavor?
There are a variety of ways to create the best garlic mashed potatoes that you have ever tasted but when it comes down to which way is best is according to your own taste buds.




















