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5 Cheap Tanning Lotion Tips For Summer

With summer approaching, it’s time to pull out the tanning lotion yet again. It’s not cheap though, is it? So here are a few tips to help make your bottle of bronze stretch a little further this tanning season.

Park Benches

One of the best ways to create a warm and inviting outdoor space is to incorporate the use of park benches into your outdoor decor. Whether they are simple or grand, park benches send a subtle message to your neighbors and guests that you want your outdoor space to be appreciated and enjoyed by all.

Benefits of a Variety of Fruits and Vegetables

We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. A serving is one cup of raw fruits or vegetables, or ? cup cooked. At a recent lecture I asked a lunch audience to raise their hand if they had at least one fruit or vegetable already that day. No one in that group raised their hand. This is not uncommon. Our processed and convenience foods contain very few fruits and vegetables.

5 Sunless Tanning Lotion Tips For Summer

If you use sunless tanning products it’s probably because your skin’s health is very important to you - yet you still love the tan look. The following tips will help you make the most as you protect your skin and stay bronze at the same time.

Keeping and Wasps and Flies Away from your Barbecue

It is one of life’s oddities that we take a lot of trouble refrigerating meat, keeping food sealed and washing our hands before touching it, only to throw out the rule book when we have a barbecue. The meat is left out in the sun waiting it’s turn to be cooked, exposed to the elements and there is no washbasin to be seen. Another oddity is that it is men that do most of the barbecue cooking: 7 out of 10 according to the American Dietetic Association (http://www.eatright.org) in a survey. They also found that only 44% of these men washed their hands when cooking at the barbecue. Shame on us men! Why is it that, more often then not, it is women who get to do the day-in, day-out drudgery cooking, while men suddenly muscle in for those special occasions? Is this right, or am I imagining it?

Pond Filter

A pond filter is one of the most important components for your pond, without one your pond water would get really mucky. The kind you need depends on its size and whether or not you have any fish.

Understanding Nutrition

With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don’t actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater confusion can be generated by prime time news specials which only strive to educate through clever sound-bites and diet fads which lead some to believe that all of their answers are found in one single “magic food.” So what is nutrition and how can you understand it in a way that helps you apply it to your life and to the benefit of those you know and love? Here’s an analogy I have found helpful in teaching those who attend my free Sunday Night Wellness Call.

New Hair Styles for 2005 - Summer Hair Trend

A variety of hair styles, colors, and trends are growing in popularity for 2005. New hair styles for 2005 include hair of varying lengths, from curly and wavy to sleek and straight. Some of the old standbys from 2004 are still going to be popular in 2005.

Monitor Your Body Fat Levels For Results

A very important aspect in really finding out if you’re on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat levels. Record these levels along with your body weight each week and start to monitor these changes. You want to make sure you’re building quality muscle mass and burning that extra body fat.

Moss on Lawns

Just about right now, we start to see moss on lawns and the plaintive cry goes up, "How do we stop it?"

The first thing to understand is that moss is not going to survive in a healthy lawn. The existence of moss is a symptom that the lawn is not in good shape.

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